۾ :
PUIG
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Health Word [1~9] 1RM [one rep maximum] : 1ȸ ְ ߷, 1ȸ ߷ ִ ߷ 6 [6 pack] : α Ī, α ߴϸ 6 () ó ̱ ٿ ̸
[ A ~ Z ]
ATP [adenosine triphospate] : ü ̿ ִ 帧, ATP ֽϴ. BMI [body mass index] : ˱ ġ, ü ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ. BMR [basal metabolic rate] : ڰ ¿ Įθ ¿ , (=ʴ緮) BCAA [branched chain amino acids] : ܹ ƹ̳ Ư L-leucine, L-isoleucine, L-valine Ī , κ ϴ , Ʈ̴ κ ܹ ٷ BCAAԴϴ. Ŀ Ծָ ȿ پ, ȯ۵ ſ ϰ ˴ϴ. CNS [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ. ECA [ECA stack] : 帰, ī, ƽǸ ü, нŰ ϰ ϰ ؼ EFA [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ) GI [glycemic index] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=۸ ) hGH [ human growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=GH, = ȣ) GH [growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH, = ȣ) HIT [high intensity training] : ϴ Ʈ ּ Ʈ̴ , , ſ Է Ʈ , ſ ſ ð ϴ Ʈ̴, ũ ٵ ISP [isolated soy protein] : ܹ LBM [lean body mass] : ü п 游 T- [t-bar row] : T · Ǿ ߴŰ ο ְ Ѱ, IFBB [International Federation of Bodybuilders] : , ⼭ ְϴ ū ȸ ̽ øǾ WPI [whey protein isolate] : ְ û ܹ, 80% ̻ û ̷ ܹ (=и û ܹ) WPC [whey protein concentrate] : 2° û ܹ, 80% û ̷ ܹ (= û ܹ)
[ ]
ʴ緮 [basal metabolic rate, BMR] : ڰ ¿ Įθ ¿ , (=BMR) Ű [nerves in muscle fiber] : ӿ ִ Ű, Ͼ ȭ óϿ ȣ Ͽ γ , Ȥ γ ټ [muscle fiber] : ̾ ٱ ϰ ִ° [fructose] : () ϴ ȭչ, Ͽ ߰ߵǾ ̶ ĸ [Gaspari bar] : ̰ 360 ȸҼ ְ , ۷ڽ [glucose] : źȭ Ǵ (=Ʈν, = ) ۸ [glycemic index, GI] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=GI) ƶ [guarana] : ī ϰ ִ Ѿ [muscle cell] : ټ ϴ ٰ [skeltal muscle] : ĪѰ ۷Ÿ [glutamine] : ܹ ƹ̳ ռ 鿪 ȭ ϴ ۸ڰ [glycogen] : źȭ () ̳ ̿Ǵ ȭչ [good mornings] : ٺ ڿ ڷ 켭 ״ 㸮 90 λϴ° ó ϴ , 㸮 ȭ ȭ [isolation movement] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ܰ, ٰ , ձ , ) ݺ [forced rep] : ϴ ̸ , 2,3 Ҽ ֵ ϴ Ʒñ [intensity] : ߵǴ , ڹ ־ ɵ , ſ ߷ [grip] : ٺ̳ ̳ , Ǵ Ÿ [tendon] : 鷯پ ְ ϴ
[ ]
迱 [endomorph] : ձ۵ձ, 轺 ö ִ Ÿ ü [visceral fat ] : ̻̿ ִ Ʈ [nutrition] : Ʈ Ʈ [nutrition fact] : м û ܹ [WPC] : 2° û ܹ, 80% û ̷ ܹ (=WPC) [pronated grip] : ٳ , չٴ ڽ ־ Ʋִ ܹ [egg protein] : ܹ ȣ [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=佺)
[ ]
ܹ [biological value] : ܹ 츮 ȭɼ ִ Ÿ , Ǵ ϴ. Ŭ [decline] : Ʒ Ǵϼ [definition ] : ü ̴ Ʈ [delts, deltoids] : (=ﰢ) Ʈν [dextrose] : źȭ Ǵ (=۷ڽ, =) [dip] : ö ȷ Ͽ ø ϴ°, ߴ Ʈ [dip belt] : ٺ̳ 㸮 Ҽ ֵ ִ Ʈ, ( ˻ ãƺ.) [dumbbell] : 翷 ߷ Ѽ ߷ ٰ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ձ , ܰ , ȭ ) ܰ [single joint exercise] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ȭ , ٰ , ձ ) ܹ [soy protein] : ܹ
[ ]
[reverse] : Ʒ (Ȥ յ) ݴ [reverse curl] : ̵ Ҷ յ ϴ ϰ ϴ Ʈ [lifting belt] : 㸮 Ʈ, Ʈ 帮Ʈ 㸮 ʿ ϴ ˴ϴ. ̳ +ƽ ֽϴ. [lats, latissimus dorsi] : ͷ [lateral] : , [lateral raise] : ﰢٸ ڱϵ ϴ . տ ߷ Ǵ ϴ. [leg] : ٸ θ ü [roman chair] : ü ü ̵ ⱸ, θϾ [romanian] : θϾ , 縶Ͼ 縶Ͼ [rumanian] : 縶Ͼ ο [row] : , 븦 츦 մϴ. [raise] : ø,
[ ]
[anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= Ƴκ ) ӽ Ʈ̴ [machine training] : ߷ ٷ , ߷ Ư ⱸ Ŵ ־ ѵ Ӹ Ҽ ְ ( Ʈ Ʈ̴) ε-ӽ Ŀؼ [mind-muscle connection] : γ ״ Ǵ , ٽŰ ߴҼ Ŀؼ Ž [mass] : ū ̸ Īϴ Ȳ [ma huang] : Ѿ , 帰 ϰ ֽϴ. (=) [range of motion] : , ٺ̳ ̴
[ ]
ũ [bulk] : Ŀٶ ġ, ū ̷ , ణ پ ־ ũ ձ۵ձ մϴ. ( ) ƽ [ballistic movement] : ̻ ϰ ̴°, ƽ 'ź ' ٺ [barbell] : ʿ μ ڽ Ʈ [box squat] : ؿ ڸ Ʈ ϴ°, ص Ը ٷ궧 ġ ̸, ô߿ û ְԵǹǷ Ǵ ƴմϴ. ũ [bulking up] : ƴ ü Ű ൿ, ϰ Ǯ Űش Դϴ. [burn] : ϰ Ǹ Ǵµ, Ƿο Ű մϴ. ҷ ٰ ؼ burn (¿)̶ մϴ. [white muscle fibres] : ܱ ϰ ִ Ǵ (= Ÿ2 ӽ, =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) ̼ [biceps] : , ϴ , ձ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ٰ , ܰ , ȭ ) ȭ [unsaturated fat] : ¿ ü Ǵ ⸧. 翡 ʼ ʿմϴ (ȭ ) װƼ [negatives] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ) и û ܹ [WPI] : û ܹ, 80% ̻ û ̷ ܹ (=WPI) κ ݺ [partial reps] : ߷ ϴ ° Ǿ, ۹ ٿ ݺϴ ũ ݺȽ [repetetion, rep] : ȿ ݺ , Ѱ ϼѰ ε [behind] : ʿ ũ Ʈ̴ [buking training] : ü ü ִ Ʈ̴, ַ Ī [minor muscle] : Ʈ̴ ֱ ̰ ϱ ¿ ̰ Ǵ , ȭ
[ ]
[metabolism] : ü Ͼ ִ ȯ ̿ Ī Ƽ [seated] : ɾƼ ϴ, ɾִ; seat(ɴ : ) ǥ ) : Ƽ ̺ ο Ӽ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= ġ) Ŷ Ʈ̴ [circuit training] : ٸ 鼭 ִ Ŭ [cycle] : 1. ⱸ; 2. ȯؼ Ѵٴ (=ֱȭ) ο Ʈġ ӽ [slow twitch muscle] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =Ÿ1 ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) [fiber] : ȭδ źȭ Ե, ȭ, ʴ ȭչ, äҿ ߰ߵ [shrugs] : ϴ , ȣ [growth hormone] : ȣ, ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH) [squeez] : ֱ , ִ Ƿ [pre-exhaustion] : Ҷ, ʹ ϰ ۿ ֱ Ȱ, ̸ ٸ ġ ؼ, ֱ ߵǰ ϴ ũ, ġ ־ ִ Ʈ [set] : ݺǴ ϳ ϼ ũ [skull crushers] : ϴ Ʈ̼ ͽټ , , [spotting] : Ʈ̴ ڰ ִ Ʈ [squat rack] : Ʈ ϰ ֵ ִ ġ, , [stack weight] : ̺ ӽ 簢ε ߷, ¸ ̵ [steroid] : ȣ ȿ , ܹ ռ ȭ Ŵ Ƽ [stiff-legged] : ٸ ڼ , ƮĪ ϰ Ʈ [lifting strap] : ٺ̳ ε ֵ , 帰 [pseudoephedrine] : 帰 ȿ , ȿ ξ ϸ, ȭнĵ ٸ ϰ ִ [swiss ball] : Ǿ Ǯ ְ ⱸ, ο Ʈ̴ [super slow training] : ߷ , 20 ִ ũ Ʈ [strength] : ų ִ , Į
[ ]
ų [achilles tendon] : ġ Ƹ ִ̾ ƷθŸ [aromatase] : ȣ(佺) ȣ(Ʈΰ) ȯŰ ȿ κ [aerobic exercise] : Ҹ ־ ü ϼ ֵ ϴ (= Ƴκ ) [aerobic exercise] : Ҹ ־ 縦 ۿϰ ϴ (= κ ) ƹ̳ [amino acid] : ܹ ϴ ȭչ, ܹ ذ Ǹ ƹ̳ ϴ. Ƴ [anabollic] : ó ġϴ , Ǵ ¸ ϴ, Ǵ ߰ ִ ȵ [andro, androgenic] : ȣ ڱϴ, Ǵ ȣ ڱϴ Ƴκ [anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= κ ) [enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=ȿ) ͽټ [extension] : ÷شٴ Դϴ. ִ Īմϴ. ͼƮ [eccentric] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ) ܹ迱 [ectomorph] : , , Ű ó ̴ Ÿ [ephedra] : Ѿ , 帰 ϰ ֽϴ. (=Ȳ) 帰 [ephedrine] : õ ġϱ ̴ , ߽Ű н 濬Ұ ̷ [ergogenic] : [] , Ŀ ɷ Ű Ʈΰ [estrogen] : ü Ư ȣ Ī, ( ȣ, 佺) [EZ-curl bar] : w η ־ ո Ƹ⸧ [flax seed oil] : ް 3 ⸧, ݵ Ǿ [supinated grip] : ٳ , չٴ ڽ ϵ Ʋִ Ŭ [incline] : Ӹ ö ν [insulin] : κ ۸ڰ , Ǵ ȯŰ ȣ ν [insulin resistance] : ν кŰ ʴ [overhead] : Ӹ ϴ ̼ҸƮ [isometric exercise] : θų · ִ , 븦 аų ִ մϴ. δ [ligament] : մ , ۿ մϴ ް 3 [omega-3 polyunsaturated fatty acids] : ȭ , ü ʼԴϴ Ʈ̴ [overtraining] : ü Ⱓ ȸ ϴ , ϸ, ܹ ռ ȵ˴ϴ. ũ [intake] : ٽƼ [intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=) [warm-up] : Ǯִ [intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=ٽƼ) ͳƮ [altanate grip] : ٳ , չٴ ݴ ϵ (=ȥձ), û ܹ [whey protein] : ġ Ǵ ܹ Ƕ̵ [reverse pyramiding] : Ʈ Ѱ
[ ]
[lactic acid, lactate] : Ұ ڶ ¿ ۸ڰ Ȱ , (burn) Ŵ ߽Ű [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ. (=CNS) [red muscle fibres] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) [fat] : ü ϼ ֵ Įθ ϴ , ̷, 1 8Įθ [fatty acid] : ϰ ִ Īϴ Ʈ̴ [german volume training] : 10ȸݺ, 10Ʈ, ߷, ּ Ľð 鼭 ϴ Ʈ̴ ũ ֱȭ [periodization ] : ֱ ϰ ߾ , ... ϴ ֱ [major muscle] : Ʈ̴ Ÿ ü [precursor] : , ؾ߸ ϴ Ʒ [resistance training] : ߷ ų ܷϴ , ߷ ߷¿ ݹϴ ̱ '' ̶ [narrow grip] : ٸ , ָ 2 1 մϴ ߸ [neutral grip] : ٳ , չٴ θ ߹迱 [mesomorph] : ũ, ü
[ ]
ü [body mass index] : ˱ ġ, BMI ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ. ġ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= Ӽ ) ģ [chin-ups] : չٴ ΰ ϴ , մϴ. [shock treatment] : , ٸ ڱ ֱ ϰų ϴ
[ Ÿ]
źȭ [carbohydrate] : ̴ ʿ Դϴ (= ī, =ī̵巹Ʈ) źȭ ε [carbo loading : ] ְ ȿ ֵ ð źȭ ϴ° մϴ. (= ī ε) Ʈ [trap bar] : ־ ü Ϻθ ְ , Ÿ1 ӽ [type 1 muscle fiber] : Ⱓ ִ Ǵ (= , =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) Ÿ2 ӽ [type 2 muscle fiber] : ܱ ϰ ִ Ǵ (= , =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) 佺 [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=ȣ) Ʈ̱۸̵ [triglyceride] : ȭн ̸, ͼӿ Ÿ ˴ϴ Ʈ̼ [triceps] : α Ʈ̴ [training volume] : Ʈ̴ ð, Ǵ ߷
[ ī]
ũν [cable crossover] : Ѵٴ ī [calf] : Ƹ մϴ Įθ [calorie] : ü ̴µ ʿ , 1 ϱ ʿ մϴ. ķ [cambered bar] : ķ[cambered] 'ġ ִ' ̶ , η ٸ մϴ () ī̵巹Ʈ [carbohydrate] : ̴ ʿ Դϴ (=źȭ) ī ε [carbo loading] : ְ ȿ ֵ ð źȭ ϴ° մϴ. (= źȭ ε) īŸ [catabolic] : ս Ͼ, ܹ (صǴ) ¸ մϴ. ÷ [collars] : ٺ ʵ ִ ӻ Ŀ [compound] : ۿϴ, ÿ δٴ Դϴ. Ʈ̼ [concentration curls] : , ġ ɾƼ ü ̵ο ߷ ̷ մϴ Ʈ [concentric] : ߷ ݴ ִ° մϴ. ġ ٺ ° մϴ. ( ͼƮ, װƼ) Ƽ [cortisol, corticosteroids] : Ʈ Ǵ ȣ, ϴ ۿ , īŸ ¸ ϴ ũ [muscle cramp] : ũƾ [creatine] : ӿ Ǵ ȭչ ATP ־, ݴϴ. [curls] : , Ȥ θ մϴ. ٸ θ Դϴ. [cut, cutting] : ټ ϰ ٵ [keton] : źȭ ̿ Ǵ ȭչ, ӿ ̸ Ÿ Բ Ŀ ϴ ̾Ʈ [ketogenic diet] : Ϸ źȭ 뷮 20g ̸ ͼӿ ǵ ϴ ̾Ʈ
[ ]
Ǯ [pull ups] : ΰ ʼ ƹ̳ [essential amino acids] : ʱ ݵ ܺο ־ ϴ ƹ̳ , ʼ [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ) нƮ Ʈġ ӽ [fast twitch muscle] : ܱ ϰ ִ Ǵ (= , =Ÿ2 ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) [pecs, pectoralis major] : Ÿ̵ [peptide] : ƹ̳ Ǿ ִ Ŀ [power rack] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ ) Ŀ [pound] : 1Ŀ = 0.45kg Ŀ [power cage] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ ) Ŀ [powerlifting] : ġ, Ʈ, 帮Ʈ ߷ , Ǵ ϴ ġ [preacher bench] : ÿ Ҷ, ǵ ̵α ǵ ġ, [preacher curl] : ġ ٺ̳ ÿ ϴ ȣ [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (=ȣ ü) ƾ [protein] : ٺ Ǵ , Ư ° Ǹ ü DZ ö [flyes] : 켭 鼭 ڱϴ , Ʈ Ʈ̴[free weight] : ߷ ٷ , ߷ ζ Ӱ ִ Ʈ̴ մϴ. (ӽ Ʈ̴) Ʈ [front] : , ġ [french presses] : ɰų , ü , ߷ ڷ ѱ, ϴ , ο Դϴ. (=ɾƼ ϴ Ʈ̼ ͽټ) [glucose] : źȭ Ǵ (=۷ڽ, =Ʈν) Ǯ [pull] : ÷ [flat] : [press] : Ʈ Ʈ [front squats] : ٺ Ʈ ϴ , Ŀ [power] : ߷ ̵ , ð ټ ִ°, Ͱ [subcutaneous fat] : Ǻ ٷ ϴ [pump] : Ư ǰ Ǯ Ƕ̵ [pyramiding] : Ʈ Ҷ Ʈ Ѱ ȭ [saturated fat] : ¿ ü Ǵ ⸧. () ̶ Ͻø ˴ϴ. ݷ ħϰ ݴϴ. (ȭ )
[ ]
ȿ [enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=) [blood sugar] : ӿ ִ Ʈ [hypertrophy] : ϰ ִ ¸ ħ ȣ ü [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (= ȣ) Ȳ ̾Ʈ [Atkins Diet] : źȭ ʰ ܹ 游 ̾Ʈ ϴ° ȥ [reverse grip] : ٳ , չٴ ݴ ϵ (=ͳƮ ),
Health Word [1~9] 1RM [one rep maximum] : 1ȸ ְ ߷, 1ȸ ߷ ִ ߷ 6 [6 pack] : α Ī, α ߴϸ 6 () ó ̱ ٿ ̸
[ A ~ Z ]
ATP [adenosine triphospate] : ü ̿ ִ 帧, ATP ֽϴ. BMI [body mass index] : ˱ ġ, ü ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ. BMR [basal metabolic rate] : ڰ ¿ Įθ ¿ , (=ʴ緮) BCAA [branched chain amino acids] : ܹ ƹ̳ Ư L-leucine, L-isoleucine, L-valine Ī , κ ϴ , Ʈ̴ κ ܹ ٷ BCAAԴϴ. Ŀ Ծָ ȿ پ, ȯ۵ ſ ϰ ˴ϴ. CNS [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ. ECA [ECA stack] : 帰, ī, ƽǸ ü, нŰ ϰ ϰ ؼ EFA [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ) GI [glycemic index] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=۸ ) hGH [ human growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=GH, = ȣ) GH [growth hormone] : ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH, = ȣ) HIT [high intensity training] : ϴ Ʈ ּ Ʈ̴ , , ſ Է Ʈ , ſ ſ ð ϴ Ʈ̴, ũ ٵ ISP [isolated soy protein] : ܹ LBM [lean body mass] : ü п 游 T- [t-bar row] : T · Ǿ ߴŰ ο ְ Ѱ, IFBB [International Federation of Bodybuilders] : , ⼭ ְϴ ū ȸ ̽ øǾ WPI [whey protein isolate] : ְ û ܹ, 80% ̻ û ̷ ܹ (=и û ܹ) WPC [whey protein concentrate] : 2° û ܹ, 80% û ̷ ܹ (= û ܹ)
[ ]
ʴ緮 [basal metabolic rate, BMR] : ڰ ¿ Įθ ¿ , (=BMR) Ű [nerves in muscle fiber] : ӿ ִ Ű, Ͼ ȭ óϿ ȣ Ͽ γ , Ȥ γ ټ [muscle fiber] : ̾ ٱ ϰ ִ° [fructose] : () ϴ ȭչ, Ͽ ߰ߵǾ ̶ ĸ [Gaspari bar] : ̰ 360 ȸҼ ְ , ۷ڽ [glucose] : źȭ Ǵ (=Ʈν, = ) ۸ [glycemic index, GI] : źȭ , װ ' ν ϴ°' Ÿ ǥ (=GI) ƶ [guarana] : ī ϰ ִ Ѿ [muscle cell] : ټ ϴ ٰ [skeltal muscle] : ĪѰ ۷Ÿ [glutamine] : ܹ ƹ̳ ռ 鿪 ȭ ϴ ۸ڰ [glycogen] : źȭ () ̳ ̿Ǵ ȭչ [good mornings] : ٺ ڿ ڷ 켭 ״ 㸮 90 λϴ° ó ϴ , 㸮 ȭ ȭ [isolation movement] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ܰ, ٰ , ձ , ) ݺ [forced rep] : ϴ ̸ , 2,3 Ҽ ֵ ϴ Ʒñ [intensity] : ߵǴ , ڹ ־ ɵ , ſ ߷ [grip] : ٺ̳ ̳ , Ǵ Ÿ [tendon] : 鷯پ ְ ϴ
[ ]
迱 [endomorph] : ձ۵ձ, 轺 ö ִ Ÿ ü [visceral fat ] : ̻̿ ִ Ʈ [nutrition] : Ʈ Ʈ [nutrition fact] : м û ܹ [WPC] : 2° û ܹ, 80% û ̷ ܹ (=WPC) [pronated grip] : ٳ , չٴ ڽ ־ Ʋִ ܹ [egg protein] : ܹ ȣ [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=佺)
[ ]
ܹ [biological value] : ܹ 츮 ȭɼ ִ Ÿ , Ǵ ϴ. Ŭ [decline] : Ʒ Ǵϼ [definition ] : ü ̴ Ʈ [delts, deltoids] : (=ﰢ) Ʈν [dextrose] : źȭ Ǵ (=۷ڽ, =) [dip] : ö ȷ Ͽ ø ϴ°, ߴ Ʈ [dip belt] : ٺ̳ 㸮 Ҽ ֵ ִ Ʈ, ( ˻ ãƺ.) [dumbbell] : 翷 ߷ Ѽ ߷ ٰ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ձ , ܰ , ȭ ) ܰ [single joint exercise] : Ҷ 1 ̴ . ̿ ܷõǴ 1 Դϴ. Ư κи ϴ Դϴ. (=ȭ , ٰ , ձ ) ܹ [soy protein] : ܹ
[ ]
[reverse] : Ʒ (Ȥ յ) ݴ [reverse curl] : ̵ Ҷ յ ϴ ϰ ϴ Ʈ [lifting belt] : 㸮 Ʈ, Ʈ 帮Ʈ 㸮 ʿ ϴ ˴ϴ. ̳ +ƽ ֽϴ. [lats, latissimus dorsi] : ͷ [lateral] : , [lateral raise] : ﰢٸ ڱϵ ϴ . տ ߷ Ǵ ϴ. [leg] : ٸ θ ü [roman chair] : ü ü ̵ ⱸ, θϾ [romanian] : θϾ , 縶Ͼ 縶Ͼ [rumanian] : 縶Ͼ ο [row] : , 븦 츦 մϴ. [raise] : ø,
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[anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= Ƴκ ) ӽ Ʈ̴ [machine training] : ߷ ٷ , ߷ Ư ⱸ Ŵ ־ ѵ Ӹ Ҽ ְ ( Ʈ Ʈ̴) ε-ӽ Ŀؼ [mind-muscle connection] : γ ״ Ǵ , ٽŰ ߴҼ Ŀؼ Ž [mass] : ū ̸ Īϴ Ȳ [ma huang] : Ѿ , 帰 ϰ ֽϴ. (=) [range of motion] : , ٺ̳ ̴
[ ]
ũ [bulk] : Ŀٶ ġ, ū ̷ , ణ پ ־ ũ ձ۵ձ մϴ. ( ) ƽ [ballistic movement] : ̻ ϰ ̴°, ƽ 'ź ' ٺ [barbell] : ʿ μ ڽ Ʈ [box squat] : ؿ ڸ Ʈ ϴ°, ص Ը ٷ궧 ġ ̸, ô߿ û ְԵǹǷ Ǵ ƴմϴ. ũ [bulking up] : ƴ ü Ű ൿ, ϰ Ǯ Űش Դϴ. [burn] : ϰ Ǹ Ǵµ, Ƿο Ű մϴ. ҷ ٰ ؼ burn (¿)̶ մϴ. [white muscle fibres] : ܱ ϰ ִ Ǵ (= Ÿ2 ӽ, =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) ̼ [biceps] : , ϴ , ձ [compound joint exercise] : Ҷ ̴ . ̿ ܷõǴ Դϴ. ѹ ܷϴ Դϴ. (=ٰ , ܰ , ȭ ) ȭ [unsaturated fat] : ¿ ü Ǵ ⸧. 翡 ʼ ʿմϴ (ȭ ) װƼ [negatives] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ) и û ܹ [WPI] : û ܹ, 80% ̻ û ̷ ܹ (=WPI) κ ݺ [partial reps] : ߷ ϴ ° Ǿ, ۹ ٿ ݺϴ ũ ݺȽ [repetetion, rep] : ȿ ݺ , Ѱ ϼѰ ε [behind] : ʿ ũ Ʈ̴ [buking training] : ü ü ִ Ʈ̴, ַ Ī [minor muscle] : Ʈ̴ ֱ ̰ ϱ ¿ ̰ Ǵ , ȭ
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[metabolism] : ü Ͼ ִ ȯ ̿ Ī Ƽ [seated] : ɾƼ ϴ, ɾִ; seat(ɴ : ) ǥ ) : Ƽ ̺ ο Ӽ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= ġ) Ŷ Ʈ̴ [circuit training] : ٸ 鼭 ִ Ŭ [cycle] : 1. ⱸ; 2. ȯؼ Ѵٴ (=ֱȭ) ο Ʈġ ӽ [slow twitch muscle] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =Ÿ1 ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) [fiber] : ȭδ źȭ Ե, ȭ, ʴ ȭչ, äҿ ߰ߵ [shrugs] : ϴ , ȣ [growth hormone] : ȣ, ܹ ռ, źȭ Ȱ, ſ ġ ȣ (=hGH) [squeez] : ֱ , ִ Ƿ [pre-exhaustion] : Ҷ, ʹ ϰ ۿ ֱ Ȱ, ̸ ٸ ġ ؼ, ֱ ߵǰ ϴ ũ, ġ ־ ִ Ʈ [set] : ݺǴ ϳ ϼ ũ [skull crushers] : ϴ Ʈ̼ ͽټ , , [spotting] : Ʈ̴ ڰ ִ Ʈ [squat rack] : Ʈ ϰ ֵ ִ ġ, , [stack weight] : ̺ ӽ 簢ε ߷, ¸ ̵ [steroid] : ȣ ȿ , ܹ ռ ȭ Ŵ Ƽ [stiff-legged] : ٸ ڼ , ƮĪ ϰ Ʈ [lifting strap] : ٺ̳ ε ֵ , 帰 [pseudoephedrine] : 帰 ȿ , ȿ ξ ϸ, ȭнĵ ٸ ϰ ִ [swiss ball] : Ǿ Ǯ ְ ⱸ, ο Ʈ̴ [super slow training] : ߷ , 20 ִ ũ Ʈ [strength] : ų ִ , Į
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ų [achilles tendon] : ġ Ƹ ִ̾ ƷθŸ [aromatase] : ȣ(佺) ȣ(Ʈΰ) ȯŰ ȿ κ [aerobic exercise] : Ҹ ־ ü ϼ ֵ ϴ (= Ƴκ ) [aerobic exercise] : Ҹ ־ 縦 ۿϰ ϴ (= κ ) ƹ̳ [amino acid] : ܹ ϴ ȭչ, ܹ ذ Ǹ ƹ̳ ϴ. Ƴ [anabollic] : ó ġϴ , Ǵ ¸ ϴ, Ǵ ߰ ִ ȵ [andro, androgenic] : ȣ ڱϴ, Ǵ ȣ ڱϴ Ƴκ [anaaerobic exercise] : ü Ҹ Ȱ ϴ° (= κ ) [enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=ȿ) ͽټ [extension] : ÷شٴ Դϴ. ִ Īմϴ. ͼƮ [eccentric] : ߷¹ ־ ϴ°, ġ ٺ ָ鼭 õõ ͼƮ ̶ մϴ. (= װƼ Ʈ) ܹ迱 [ectomorph] : , , Ű ó ̴ Ÿ [ephedra] : Ѿ , 帰 ϰ ֽϴ. (=Ȳ) 帰 [ephedrine] : õ ġϱ ̴ , ߽Ű н 濬Ұ ̷ [ergogenic] : [] , Ŀ ɷ Ű Ʈΰ [estrogen] : ü Ư ȣ Ī, ( ȣ, 佺) [EZ-curl bar] : w η ־ ո Ƹ⸧ [flax seed oil] : ް 3 ⸧, ݵ Ǿ [supinated grip] : ٳ , չٴ ڽ ϵ Ʋִ Ŭ [incline] : Ӹ ö ν [insulin] : κ ۸ڰ , Ǵ ȯŰ ȣ ν [insulin resistance] : ν кŰ ʴ [overhead] : Ӹ ϴ ̼ҸƮ [isometric exercise] : θų · ִ , 븦 аų ִ մϴ. δ [ligament] : մ , ۿ մϴ ް 3 [omega-3 polyunsaturated fatty acids] : ȭ , ü ʼԴϴ Ʈ̴ [overtraining] : ü Ⱓ ȸ ϴ , ϸ, ܹ ռ ȵ˴ϴ. ũ [intake] : ٽƼ [intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=) [warm-up] : Ǯִ [intensity] : ü , ڽ ؼ ϰ ִ Ÿ (=ٽƼ) ͳƮ [altanate grip] : ٳ , չٴ ݴ ϵ (=ȥձ), û ܹ [whey protein] : ġ Ǵ ܹ Ƕ̵ [reverse pyramiding] : Ʈ Ѱ
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[lactic acid, lactate] : Ұ ڶ ¿ ۸ڰ Ȱ , (burn) Ŵ ߽Ű [central nervous system] : γ ô߸ հ ִ Ű, ߽Ű, ߽Ű谡 ߴϸ ߷ִ Ҽ ֽϴ. (=CNS) [red muscle fibres] : Ⱓ ִ Ǵ (=Ÿ1 ӽ, =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) [fat] : ü ϼ ֵ Įθ ϴ , ̷, 1 8Įθ [fatty acid] : ϰ ִ Īϴ Ʈ̴ [german volume training] : 10ȸݺ, 10Ʈ, ߷, ּ Ľð 鼭 ϴ Ʈ̴ ũ ֱȭ [periodization ] : ֱ ϰ ߾ , ... ϴ ֱ [major muscle] : Ʈ̴ Ÿ ü [precursor] : , ؾ߸ ϴ Ʒ [resistance training] : ߷ ų ܷϴ , ߷ ߷¿ ݹϴ ̱ '' ̶ [narrow grip] : ٸ , ָ 2 1 մϴ ߸ [neutral grip] : ٳ , չٴ θ ߹迱 [mesomorph] : ũ, ü
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ü [body mass index] : ˱ ġ, BMI ϸ, ü Ű() Դϴ. ״ ŷϱ ƽϴ. ġ [cheat] : ڼ Ҷ, ġ ֺ , Ȥ ʰ ϼϴ° (= Ӽ ) ģ [chin-ups] : չٴ ΰ ϴ , մϴ. [shock treatment] : , ٸ ڱ ֱ ϰų ϴ
[ Ÿ]
źȭ [carbohydrate] : ̴ ʿ Դϴ (= ī, =ī̵巹Ʈ) źȭ ε [carbo loading : ] ְ ȿ ֵ ð źȭ ϴ° մϴ. (= ī ε) Ʈ [trap bar] : ־ ü Ϻθ ְ , Ÿ1 ӽ [type 1 muscle fiber] : Ⱓ ִ Ǵ (= , =ο Ʈġ ӽ, , Ÿ2 ӽ, нƮ Ʈġ ӽ) Ÿ2 ӽ [type 2 muscle fiber] : ܱ ϰ ִ Ǵ (= , =нƮ Ʈġ ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) 佺 [testosterone] : Ư¡ Ÿ ִ ȣ, ܹ ռ Ŵ (=ȣ) Ʈ̱۸̵ [triglyceride] : ȭн ̸, ͼӿ Ÿ ˴ϴ Ʈ̼ [triceps] : α Ʈ̴ [training volume] : Ʈ̴ ð, Ǵ ߷
[ ī]
ũν [cable crossover] : Ѵٴ ī [calf] : Ƹ մϴ Įθ [calorie] : ü ̴µ ʿ , 1 ϱ ʿ մϴ. ķ [cambered bar] : ķ[cambered] 'ġ ִ' ̶ , η ٸ մϴ () ī̵巹Ʈ [carbohydrate] : ̴ ʿ Դϴ (=źȭ) ī ε [carbo loading] : ְ ȿ ֵ ð źȭ ϴ° մϴ. (= źȭ ε) īŸ [catabolic] : ս Ͼ, ܹ (صǴ) ¸ մϴ. ÷ [collars] : ٺ ʵ ִ ӻ Ŀ [compound] : ۿϴ, ÿ δٴ Դϴ. Ʈ̼ [concentration curls] : , ġ ɾƼ ü ̵ο ߷ ̷ մϴ Ʈ [concentric] : ߷ ݴ ִ° մϴ. ġ ٺ ° մϴ. ( ͼƮ, װƼ) Ƽ [cortisol, corticosteroids] : Ʈ Ǵ ȣ, ϴ ۿ , īŸ ¸ ϴ ũ [muscle cramp] : ũƾ [creatine] : ӿ Ǵ ȭչ ATP ־, ݴϴ. [curls] : , Ȥ θ մϴ. ٸ θ Դϴ. [cut, cutting] : ټ ϰ ٵ [keton] : źȭ ̿ Ǵ ȭչ, ӿ ̸ Ÿ Բ Ŀ ϴ ̾Ʈ [ketogenic diet] : Ϸ źȭ 뷮 20g ̸ ͼӿ ǵ ϴ ̾Ʈ
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Ǯ [pull ups] : ΰ ʼ ƹ̳ [essential amino acids] : ʱ ݵ ܺο ־ ϴ ƹ̳ , ʼ [essential fatty acids] : ݵ ܺο Ǿ ϴ , 簡 ̷ ʼ ʿ (=ʼ) нƮ Ʈġ ӽ [fast twitch muscle] : ܱ ϰ ִ Ǵ (= , =Ÿ2 ӽ, , Ÿ1 ӽ, ο Ʈġ ӽ) [pecs, pectoralis major] : Ÿ̵ [peptide] : ƹ̳ Ǿ ִ Ŀ [power rack] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ ) Ŀ [pound] : 1Ŀ = 0.45kg Ŀ [power cage] : Ʈ 帮Ʈ ϰ Ҽ ֵ (=Ŀ ) Ŀ [powerlifting] : ġ, Ʈ, 帮Ʈ ߷ , Ǵ ϴ ġ [preacher bench] : ÿ Ҷ, ǵ ̵α ǵ ġ, [preacher curl] : ġ ٺ̳ ÿ ϴ ȣ [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (=ȣ ü) ƾ [protein] : ٺ Ǵ , Ư ° Ǹ ü DZ ö [flyes] : 켭 鼭 ڱϴ , Ʈ Ʈ̴[free weight] : ߷ ٷ , ߷ ζ Ӱ ִ Ʈ̴ մϴ. (ӽ Ʈ̴) Ʈ [front] : , ġ [french presses] : ɰų , ü , ߷ ڷ ѱ, ϴ , ο Դϴ. (=ɾƼ ϴ Ʈ̼ ͽټ) [glucose] : źȭ Ǵ (=۷ڽ, =Ʈν) Ǯ [pull] : ÷ [flat] : [press] : Ʈ Ʈ [front squats] : ٺ Ʈ ϴ , Ŀ [power] : ߷ ̵ , ð ټ ִ°, Ͱ [subcutaneous fat] : Ǻ ٷ ϴ [pump] : Ư ǰ Ǯ Ƕ̵ [pyramiding] : Ʈ Ҷ Ʈ Ѱ ȭ [saturated fat] : ¿ ü Ǵ ⸧. () ̶ Ͻø ˴ϴ. ݷ ħϰ ݴϴ. (ȭ )
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ȿ [enzyme] : ü ȭй ¸ ȭ()Ű ܹ ȭչ (=) [blood sugar] : ӿ ִ Ʈ [hypertrophy] : ϰ ִ ¸ ħ ȣ ü [prohormone] : ȣ ̸ ӿ غǾ ־ ϴ (= ȣ) Ȳ ̾Ʈ [Atkins Diet] : źȭ ʰ ܹ 游 ̾Ʈ ϴ° ȥ [reverse grip] : ٳ , չٴ ݴ ϵ (=ͳƮ ),
ﰢ () : 3 ū ̷ ֽϴ. ﰢ̶ θ. ĸ ֽϴ. ̺ ߴŰ ó ʺ ܷسƾ մϴ. ߴ ۵, ε Ͻø ߴ ų ֽϴ. ( ε ξ ϴ.)
¸ ( ) : ¸ ״ ߿ ϴ. ʸʽø ٱ ٵ ٷ ¸̰ŵ.
¸ ؼ ߴϰ ȴٸ 纹Ծ ְ Ǵ Դϴ. ̰ ߴŰ
() : ũ 4 Ű澲 ˴ϴ. , ٱ, , Ʒ. ϱ ؼ ö Ʈ̴ ϼž ϰ Ŭ , Ʒ Ŭ , ٱ ÷ġ Ͻø ˴ϴ.
̵α ( ) : θ Դϴ. ڵ ӽ̶ Ҹ . ֳϸ ̰ ڵ ܷ Ű ϴ ̱ Դϴ.
2 ̷ ε, ̵α (2 ) + (Ӹ ) ̶ մϴ. ̶ ̶ ̿. ( + ) ⸦ ܷϴ ְ Ϲ ص ٺ .
α ( ) : ̵α Ȯ մϴ. α, ƽð, 3 ̷ Դϴ. 3 ̷ ϳ ִ ó ܷýŰø ˴ϴ.
ġ Ʈ̼ ͽټ.
ϱ (ȵ) : ȵ Ʈ (Wrist Curl) ϸ ü ֽϴ. ȵ κ ϳ. ƴϸ Ű ٴ .
ʺ е Ű澲 ʾƾ Դϴ. ʺ е߿ ȵϰȭ ϴ ִµ ¯ 繬Դϴ. װϰ Ϸ ȵ ϱ. Ű ôٸ 帮Ʈ غ. ְ ȵϰȭ Դϴ.
(α) : α ֽϴ. , ߰, Ʒ, , . ε Ͻ÷ ð ( ƴ̻)
ʺ е ڽ ü¿ ο 2,3 ܷϽø ˴ϴ. ũġϰ ˾ õմϴ.
(ٸ - ) : ٸ ո 4 ̷ ֽϴ. ⸦ Ѳ ϱ ְ θҰ Ʈ . Ŀ ߷± ԵǴϱ ʹʹ ϴ.
ٸ 츮 ΰ ƽ? ٸ νϸ ̶ ȹٸ ڼ Ȯϰ ǽ ϴ. Ʈ ϼ!
(Ƹ) : ܷϽô ϴ. . ڵ κ Ƹ ڵ ߴ ϹǷ Ư Ű澲 ʾƵ Ǵ . Ƹ ܷϱ ϸ ߸ (ų ִº) ȭǴµ Ȱγ ϴٰ ұ? ʺ е ׳ Ű澲 . ( ̹Ƿ) Ȥ Ƹ Q&A ˷ּ. Ưó 帮ڽϴ.
( ߰) : ̺ ߰ κ ̷ . ڽ ſ Ȯ ܵ ̴ ٷ Դϴ. ̺ ʸʽø ߿ .
Ծ ʿ Ȯ ȵ ڿ " ¦ ǰ г!", " ϱ" Ҹ Ǵ ٷ Դϴ. ߴŰ 帮Ʈ, Ʈο, Ǯٿ ְԴϴ.
б () : ƴ ܷϽ÷ е ֳ? õ... ũ, ½ . ̰ ׳ Ѿϴ.
, Ȥ ϱ ̰ ʹ ؼ Ű÷ ִٰ ϴ, , Ʈ Ͻʼ. غ. Ƹ е մ ;ϴ ̴ϴ. ũ~
̵α (ٸ ) : ͱ ٷ ̺ε, ̵α̳ ͱ̳ Դϴ.
ٸ ̵α̶ Ҹµ, ̵α 2 ̱ . ܷϷ 帮Ʈ ϵ ٸ Ƽ ϸ ˴ϴ. ̰ ٷ ְ ̵α ƷԴϴ. ʺ е ˾Ƴø Ǵ Ī Դϴ. [] ȱ Ī
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