remedydaily
[λƮ] Ȳ = Ϸ ɾ ְų Ƹ ٸ ξ Ź غ ̴.
ð ȯ Ȱ ǰ Ƹ װ ȴ.
ǰϴٰ ξ Ƹ ״ θ Ƹ '' Ͼ ȴ.
Դٰ ʰ ߴ ӵǸ ȯ Ȱ ʾ ٸ ֱ .
ƮĪ Ƹ Ǯִ .
Ϸ ڷ ξ Ƹ Ǯְ Ųϰ ִ ִ.
ݸ ð 鿩ٺ þϰ Ƹٿ Ƹ .
1. ̿ ƮĪ(Wall Calve Stretch)
Fitness Blender
¤ ٸ ¤ ش.
Ƹ ƮĪ Ǵ ÿ ̴.
2. ٸ ̱(L ٸ)
Fitness Blender
¤ ٸ ¤ ش.
Ƹ ƮĪ Ǵ ÿ ̴.
2. ٸ ̱(L ٸ)
Hilmar Hilmar
ϸ L ٸ Ҹ ƮĪ ִ ̴.
· ̸ ٸ ش.
ٸ ڷ δ. Ϸ翡 30о ָ ױ ȳ̴.
3. ī (Calf Raises)
Popsugar studio
Ʒ ġ߷ , ȴٸ ݺѴ.
ڲġ ϰ Ƹ ʹ ʰ Ѵ.
4. Ÿ ƮĪ (Towel Stretch)
YouTube 'Rehap my patient'
Ÿ ϴ ̴.
ٸ ¿ Ÿ ߹ٴڿ , ߳ õõ 㸮 ش.
Ƹ ÿ .
5. ѷ ƮĪ (Foam roller Stretch)
Women's Health
̹ ѷ ̿ ̴.
ٴڿ ٸ ѷ ø , ٴڿ ¤ ü Ѵ.
Ƹ ߽ õõ Ʒ Դٰ ٰ ϸ鼭 ٸ ü ѷ شٴ ݺѴ.
6. ٿ͵ ҽ ƮĪ (Down-wald Fancing Dog)
yogatouchmethod.com
Ȱ ٸ ¤ ڿ ġ ڼ .
ָ Ǯ ̴.
fabhealtylife.com
Ұ ̿ , ̿ ٸ Ƿθ Ǯ ױ⸦ ؼ ִ.
ݸ ϰ Ƹ ǰ ٸ .