ѱ ʰ ϴ á.
ѱ 簡 . κ ϰ ̷Ӵٴ ع鸮()
ҷԴ. 뿡 ͼ ÿ ϴ. ѱ Һ 1δ 6kg 迡
е Һ ڶѴ.
鿪º, ǰ ȿ Ƿ پϴ. ֱ EVERYDAY HEALTH پ ȿ Ұߴ.
1.
Ǹ
ָϴ ش. ڿ ġ Ǿ Դ. 2020 Ϸ
188~2,400mg и , 8~12 2.5mmHg ִ 11.2mmHg
ߴ. ̷ Ҵ Ư Լ ѷϰ Ÿ.
ֿ
˸š ߴ Ѵ. 鿡 ˸ Ȯ ȭ ռ ڱϰ ̴
ٽ Ѵ. ̴ ǰ п ش.
2.
Harvard Health
Publishing ü 索 ȯ, ȯ, ִ.
ִ. Ư ܹ Ȱ ϴ ش.
̴ ä
̴ Q&A ˸ ױ ۿ Ͽ ߵ ̰ ˾ ϴ ︮ڹ
̷θձ ̴ ȿ ִ١ ִ. , Ÿ ˸ ϽǸ Ұϱ ߴ.
3. ݷ ġ
ð ݷ ġ
迡 ؼ ʿ Ȳ, 2018 Medicine ǥ
ϸ ݷѰ LDL ݷ ġ ߴ ȿ Ÿ.
4. 鿪
ڷγ ̷ ϸ
鿪 ߿ , ì 鿪 ų ִ. ȯ ؾ ϴ ,
̷κ 츮 Ű ´. ڴ ɸ Ȯ 70%
ߴٴ .
5.
ҽ
ȭǰ ȭ ϴ ȴ. ̱ , ҿ
ȭ ִ Ű ȯ ǰ ʿϴ. õ
ȯ ηƴٸ Ĵܿ ߰ϴ .
6. ȭ ۿ
ȭ ǰ̴. ȭ ϸ, , ϰ ȯ ̾ ִ Ȱ Ҹ Ѵ.