Ű : 170cm
ü : 100kg
1973 6 30 (Ϻ )
: ̱ ĶϾ ÷ (Fullerton, California, U.S.A)
: , ۽ Ʈ̳, ƮϽ ڹ
Ʒ÷ƾ
Ī - Ʈ x ݺȽ
:
1.Ǯ Pull up 410
2. Ǯ ٿ Lat pull down 410
3. ο Dumbbell row 410
4.Ʈ ο Bent over row 410
5. Ʈ Dead lift 410
6.T ο Tbar row 410
7.̺ ο Cable row 410
8. ͽټ Hyper extension 410
ȭ: / Ƹ
1.Ŭ ġ Incline bench press 410
2.÷ Flat dumbbell press 410
3.Ŭ ö Incline dumbbell fly 410
4.ظ ӽ Hummer machine press 410
5.̺ ũν Cable cross over 410
6. Ǯ Dumbbell pull over 410
7.ĵ ī Standing calf raise 415
8.Ƽ ī Seated calf raise 415
: & ¸
1.̵ ͷ Side rateral raise 410
2.ٺ Ʈ Barbell front press 410
3.Ʈ Front raise 410
4.Ʈ ο Upright row 410
5. Rear raise 410
6. Ʈ ӽ Rear delt machine 410
: ( & ̵)
1. ٿ Press down 410
2.ũ ġ Close grip bench press 410
3. Dips 410
4. ũ Skull crusher 410
5.ٺ Barbell curl 410
6.ó Prechar curl 410
7. Dumbbell curl 410
8. Riverse curl
ݿ : ü
1. ͽټ Leg extension 415
2.Ʈ Squat 415
3. Leg press 415
4. Ʈ Hack squat 415
5. Leg curl 415
6.Ƽ Seated leg curl 415
7. Ʈ Dead lift 415
8.ĵ Standing leg curl 415
Ĵ
6
• : 30
•: Spirodex 2
7
•Ļ1: Ʈ 1, ް 15,
10
•Ļ2: 10½ (283g), ġŲ 10½ (283g)
12
• Pre workout drink
•Ʈ̴ (Size on MaxPerformance)
2 30
•Pre workout drink (IntraPro)
3 30
•Ļ3: 12½ (340g), ũ 12½ (340g),
6 30
•Ļ 4: 12½ (340g), 12½ (340g),
8
• ( 1 ȸ)
10 00
•Ļ 5: 12½ (340g), 12½ (340g),
•: Anavite 3
12 (24)
• ǻ(MyoFusion) ܹ ũ
ֿ ȸ
2014 Ƴ Ŭ - 4
2013 Ƴ Ŭ - 5
2012 ̽ øǾ - 15
2011 ̽ øǾ - 10
2010 ̽ øǾ - 10
2009 ̽ øǾ - 9
2007 ̽ øǾ - 13
ȸ
2014 IFBB Arnold Classic - 4th
2013 IFBB Arnold Classic - 5th
2012 IFBB Olympia Weekend - 15th
2012 IFBB Dallas Europa Supershow - 2nd
2011 IFBB Arnold Classic Europe - 6th
2011 IFBB Olympia - 10th
2011 IFBB Phoenix Pro - 2nd
2010 IFBB Olympia - 10th
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 2nd
2010 IFBB Europa Show of Champions - 1st
2010 IFBB Phoenix Pro - 2nd
2009 IFBB Olympia - 9th
2009 IFBB New York Pro - 5th
2009 IFBB Europa Show of Champions - 2nd
2008 IFBB Atlantic City Pro - 8th
2007 IFBB Olympia - 13th
2007 IFBB Arnold Classic - 13th
2007 IFBB Iron Man Pro - 7th
2006 IFBB San Francisco Pro - 11th
2005 IFBB Iron Man Pro - 17th
2000 IFBB World Amateur Championships - 6th